Follow this consistently, and you'll start to feel like the athlete you used to be.
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If your lifestyle has evolved but your fitness hasn't, here's exactly how much training you need to build muscle and stay lean - without spending your weekends recovering on the couch. It's a system I call the 3/60/10 Method. Three resistance training sessions a week to build muscle, hold your strength, and protect your joints. 60 minutes of ...
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