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YouTubeBB_Dominik
Makronährstoffe einfach erklärt – Protein, Kohlenhydrate, Fette
Wer Makronährstoffe nicht kennt, verliert Performance, Muskeln und Fortschritt. Hier ist alles was du wissen musst: → Protein: baut Muskeln, sättigt, 4 kcal/g → Kohlenhydrate: Energie für Training, Gehirn und Recovery – kein Feind → Fette: Hormone, Gesundheit, Vitamine – zu wenig macht dich auf Dauer kaputt Du musst es nicht ...
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