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Eating High Protein But Not Losing Body Fat? These examples all have the same protein amount, but wildly different calories! And remember it doesn’t matter how much protein you eat, if you’re still over eating calories, fat loss can’t happen❗️
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Recipe for protein banana pancakes 🥞 🤍1 medium banana 🤍 1 egg or flax egg substitute 🤍1 cup einkorn flour 🤍 2 scoops vanilla protein powder 🤍1 tsp baking powder 🤍½ tsp cinnamon 🤍Pinch of salt 🤍1 cup whole milk (or enough for batter consistency) 🤍1 tsp vanilla extract 🤍1 tbsp maple syrup (optional) Instructions 1. Mash the banana in a bowl. 2. Whisk in milk and vanilla. 3. Add the einkorn flour, protein powder, baking powder, cinnamon, and salt. 4. Mix until just combined. Let the batt
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TikTokdaisykeech
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Homemade Protein Powder Recipe Suggested by Vedant Sir #shorts
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