Thich Nhat Hanh explains that meditation is the ground for ethical living. Through mindful breathing, sitting and walking we can learn to control the influences which create negative states of mind. We can also gain the lucidity to discern how our thoughts and actions affect others. He explores this in the wider social context examining relationships in families, communities and on a national level thereby looking into the political aspect of relationships. Thich Nhat Hạnh is a Zen master and is
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Thich Nhat Hanh explains that meditation is the ground for ethical living. Through mindful breathing, sitting and walking we can learn to control the influences which create negative states of mind. We can also gain the lucidity to discern how our thoughts and actions affect others. He explores this in the wider social context examining relationships in families, communities and on a national level thereby looking into the political aspect of relationships. Thich Nhat Hạnh is a Zen master and is
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